Easing Children’s Anxiety at the Eye Clinic: A Parent’s Guide

A visit to the eye clinic can be an overwhelming experience for children. The unfamiliar environment, bright lights, and medical equipment can make them feel anxious or uneasy. However, with the right preparation and approach, parents can help their children feel more comfortable and even make the visit an enjoyable experience. Here are some practical tips to ease children’s anxiety before and during their visit.

1. Talk About the Visit in Advance

Children feel more at ease when they know what to expect. Explain why they are going to the eye clinic and what will happen during the appointment in simple, reassuring language. Avoid using words that may sound scary, like “machine” or “test,” and instead use positive phrases like “special camera to take pictures of your eyes” or “fun games to check how strong your eyes are.”

Watch our paediatric explainer video here https://youtu.be/rKa8jtVBOPE

2. Role-Playing at Home

Pretend play can be a great way to prepare children for their visit. You can take turns being the eye doctor and the patient, using a pen to track eye movement or pretending to read an eye chart. This helps familiarise them with the process in a non-threatening environment.

3. Bring a Comfort Item

Allowing your child to bring their favourite stuffed animal, toy, or blanket can provide a sense of security. Some children may also feel comforted by sitting on a parent’s knee or holding a hand during the examination.

4. Schedule Wisely

Try to book the appointment at a time when your child is well-rested and not hungry. Morning appointments are often best for younger children, as they tend to be more cooperative and in a better mood earlier in the day.

5. Keep a Positive Attitude

Children often take cues from their parents. If you appear calm and positive about the visit, your child is more likely to feel the same. Avoid sharing any personal fears about eye exams and instead highlight the fun aspects.

6. Engage with the Staff

Our orthoptists and ophthalmologists who work with children are skilled in making them feel at ease. Encourage your child to interact with the doctor and staff, who often use child-friendly language and humour to create a relaxed atmosphere.

7. Offer a Reward or Praise

A little encouragement can go a long way. Offering a small reward after the appointment, such as a sticker, a trip to the playground, or a special treat, can make the experience feel positive and give them something to look forward to.

8. Address Any Specific Fears

If your child expresses fear about the visit, acknowledge their feelings and provide reassurance. Let them know that the doctor is there to help them see better. If they are nervous about eye drops, you can practice by using artificial tears and putting them in your owns eyes at home to familiarise them with the concept.

9. Be Patient and Understanding

Every child reacts differently to new experiences. Some may be excited, while others may be hesitant or even resistant. Allow them time to adjust and reassure them throughout the visit. The goal is to build a positive association with eye care so that future visits are stress-free.

Conclusion

By following these simple steps, you can help ease your child’s anxiety when going to the eye clinic. Preparation, calmness, and positivity can transform the visit into a more comfortable and even enjoyable experience for your little one. When children feel more at ease, they are more likely to embrace eye care as a part of their routine health maintenance, ensuring their eyes stay healthy for years to come.

About Auckland Eye paediatric services

At Auckland Eye, our paediatric services are designed to ensure that children feel as comfortable and at ease as possible. Our expert paediatric ophthalmologists, orthoptists, and support staff work together to provide a caring, child-friendly environment. From Myopia Control Clinics to Strabismus surgery, we offer a full range of specialised services tailored to meet the unique needs of children’s eye health. We take the time to explain each step of the process to both children and parents, making sure your child’s visit is as stress-free as possible. Your child’s vision is important, and we are here to help them see the world clearly and confidently.

Book a consultation here https://www.aucklandeye.co.nz/book-now/request-an-appointment/